They picked the RidgeTop trail for the trail back, which was less than fun for me; I can hike all day on flat, but following the nap of the earth just took all the wind I had and and some more. This is what all that cardio is supposed to be *fixing*, dammit. At least my knees didn't bother me.
I got out of bed this morning, moving like a rusty robot, and my feet still hurt, but it was worth it.